From your heart and lungs to your brain and gums, lighting up has serious health hazards. November 15 is The Great American Smoke Out. Renew your commitment to feeling great and living happy by kicking cigarettes to the curb.

It’s no secret that smoking can cause heart disease, opens new tab and lung cancer, opens new tab. But, you may not realize it can also harm many other parts of your body, including your:

• Bones and Joints. Rheumatoid arthritis, opens new tab and broken bones plague smokers more than nonsmokers.
• Brain. Smokers are three times more likely to have a stroke, opens new tab than nonsmokers. You’re also more likely to have high blood pressure, which can lead to a brain aneurysm, opens new tab.

• Related Reading

  Read Now

  Vaping Gets a Red Light, opens new tab

  Digestive system. Crohn’s disease, pancreatitis and pancreatic cancer are just a few of the digestive conditions more common in people who smoke. Smokers are also 35% more likely to develop Type 2 diabetes, which affects the liver and pancreas.
• Eyes. Smoking doubles your risk of developing macular degeneration, an eye disease that makes it difficult to read, write and see other people’s faces. Smoking also triples your risk of developing cataracts, which cause blurry vision.
• Skin. Smoking ages your skin by 30 years, and you can’t reverse the damage. It also increases your risk of getting skin cancer.
• Teeth and Gums. If you smoke, expect to make more trips to the dentist to battle gum disease, opens new tab and cavities. Smoking also causes oral cancer, mouth sores, sensitive and bleeding gums, painful chewing and bad breath.

Be a Quitter

• Decide why you want to quit smoking.
• Set a quit date. (Psst … November 15 is The Great American Smokeout, opens new tab! #GASO)
• Tell your friends and family about your goal.
• Start a hobby to take the place of smoking.
• Avoid triggers, opens new tab that make you smoke.
• Talk with your doctor about the nicotine patch and smoking cessation prescriptions.

More Resources

In addition to the Great American Smokeout, the American Cancer Society, opens new tab offers many smoking cessation resources. Even if you quit smoking for just one day, you take a big step toward a healthier lifestyle and lower your risk of cancer.

Of course, there are apps to help you stop, too. If that’s more your style, check out The Best Quit Smoking Apps of the Year, opens new tab.