Published on September 03, 2018

Fill'er Up

wooden bowl overflowing with popped popcornWhen hunger pains hit, the search for a quick fix is on. But, munching donuts or crunching chips won’t keep you full for long. Instead, choose healthy foods that fill you up (not out) with nutrients such as protein and fiber. Bonus: Most of these foods are portable and are perfect for on-the-go eating.

  • Apples
  • Bananas
  • Beans
  • Broth-based soups*
  • Celery sticks filled with peanut butter and topped with raisins (Yep, Ants on a Log.)
  • Cottage cheese with pineapple
  • Eggs (hard-boiled eggs are the perfect portable snack)
  • Nuts (1 oz.)
  • Oatmeal
  • Popcorn (keep it plain and simple, no butter)
  • Veggies with hummus

*Speaking of soup, we’re hosting InstaPot 101 on Oct. 15. During class, you’ll discover all the fun things your pressure cooker can do while prepping a soup from start to finish.

Sign me up!