Published on October 01, 2018

Pumpkin Eats and Treats

table set with pumpkin muffins, jar of honey and small pumpkinPumpkin spice lattes signal the unofficial start of fall. Yet, the calorie count can be hard to swallow if you’re watching your weight. Satisfy your craving with these healthier recipes.


Pumpkin Cranberry Muffins. Great for snack time, too.
Pumpkin Oatmeal. Perfect for a cool fall morning.
Protein Banana Pumpkin Pancakes. Start the day off right.


Whole Stuffed Roasted Pumpkin. For the more adventurous cooks.
Spiced Pumpkin Biscuits. The perfect side item.


Frozen Pumpkin Mousse Pie. Frozen yogurt gives this treat a low-cal twist.
Pumpkin Spice Fudge. Fat-free ingredients let you indulge.
Pumpkin Pie Cake. A new take on the traditional.
Pumpkin Protein Pudding. Who doesn’t love pudding?

Related reading

The Great Pumpkin. Learn more about pumpkin’s health perks, and get a smoothie recipe.