Your best pair of boots? The perfect Instagram filter? The love of your family and a roof over your head? Whether you’re sharing love with your family or making a simple gratitude list, thankfulness goes a long way toward helping you stay healthy this time of year.

It’s true, being thankful delivers meaningful results. It’s linked with:

• Happiness that lasts
• A more optimistic outlook on life
• Improved and stronger relationships

These benefits can help your mental health and physical well being, too. (Something to keep in mind all year long.)

So this holiday season, take time to look around and appreciate all that you have. Not only will it give you the warm fuzzies—you’re also doing your body a favor!